Must Reads

All or Nothing Mentality

^ Unfortunately this is not a typo.⁣ Both columns define “dieting”⁣⁣We need to get more creative with our terminology.⁣⁣I hate that when we refer to

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Outcomes versus Behaviors

Focus more on process, less on product. If you want to make big changes, it will require small, consistent behavior. Stay focused on what you

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Fat Loss & Your Bank Account

When most people talk about dieting and nutrition, they focus on the hard stuff like their metabolism, their low thyroid, nutrient timing etc. etc. etc.….

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