Articles

All or Nothing Mentality

^ Unfortunately this is not a typo.⁣ Both columns define “dieting”⁣⁣We need to get more creative with our terminology.⁣⁣I hate that when we refer to

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Outcomes versus Behaviors

Focus more on process, less on product. If you want to make big changes, it will require small, consistent behavior. Stay focused on what you

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Make Cooking Fun

Here’s a question for you: Do you enjoy cooking? If you’re someone who struggles to make the time to prepare their own meals, then the

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The Cost of Getting Lean

What are you willing to trade off to get leaner, fitter, and healthier? Improving your nutrition, fitness, health (and life) — is about trade-offs. In

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Cooking Methods & Calories

As with most topics regarding nutrition, most people have a general idea of how to cook healthy, low-calorie foods. Regardless, there are often still some

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Fat Loss & Your Bank Account

When most people talk about dieting and nutrition, they focus on the hard stuff like their metabolism, their low thyroid, nutrient timing etc. etc. etc.….

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