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Author: Vinny Talluto

Nutrition for Athletes

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Eating For Fat Loss/Dieting

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All or Nothing Mentality

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Outcomes versus Behaviors

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How to Read Nutrition Labels 101

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How to Change a Habit Flowchart

This flowchart below was adopted from the book The Power of Habit by Charles Duhigg. In his book he explains […]

The Importance of Sleep

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The Cost of Getting Lean

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Fat Loss & Your Bank Account

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Flexible Dieting

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